Cereal - 7-Grain w/Flax Seed 8 lb

ONE SERVING:
1/2 cup water
1/4 cup 7-Grain Cereal
dash salt (optional)

Stove Top Directions
For Chewier Cereal: Bring water and salt to a boil, Stir in 7-Grain Cereal. Cook about 5 minutes over medium heat, stirring occasionally.

For Creamier Cereal: Combine water, 7-Grain Cereal and salt. Bring to a boil. Cook about 5 minutes over medium heat, stirring occasionally.

Microwave Directions for 1 serving:
For Chewier Cereal: Microwave water and salt on HIGH in bowl for 2-1/3 minutes. Stir in 7-Grain Cereal, microwave on HIGH 2-3 minutes, and stir.

For Creamier Cereal: Combine water, 7-Grain Cereal and salt in a bowl. Microwave on HIGH approximately 2-3 minutes. Stir.