Herbal Tea - Sweet Dreams
Enjoy a cup or two of Sweet Dreams Tea to relax and ease your passage into the land of dreams.
Directions: Bring 1-quart water to boiling. Add 1-2 rounded tablespoons herbs to the hot water or pour hot water over herbs in a glass jar. Let sit, covered for 20-30 minutes. Strain through a sieve into a glass jar or pitcher. Sweeten with honey or other natural sweetener if desired.
Caution: People who are allergic to ragweed and other asteracea family members may also react to chamomile.
Consult a health professional before using if you are pregnant, nursing, taking a prescription, or have a medical condition. KEEP OUT OF CHILDREN’S REACH.
Chamomile flower, lemon verbena herb, milky oat tops, passionflower herb, lemon balm herb, linden flower and leaf, lavender flower, stevia leaf.